Show up to class on time

Bow to the centre of the mat when entering or exiting

Show respect to instructors and peers before class begins

If you are late approach the instructor prior to joining the class

Leave your ego at the door

Foul language is not permitted

No talking when a technique is being demonstrated

Keep all talking to a minimum and conversation should relate to class subject

Refer to black belt instructors as “professor” or “coach”

Be aware of your surroundings and maintain a safe environment when training

When training move if you are too close to higher ranked individuals

Shower before class

Keep your Gi clean, wash it after every class

Keep fingernails and toenails trimmed and clean

No necklaces, piercings or other metal objects may be worn on the mats

Please remove all make up before stepping on the mats

Keep all your belongings in the cubby holes not on the benches

If you need to leave the mat early, speak to the instructor.

No shoes on the mat,

No bare feet on the carpet,

Wear shoes/flipflops to the toilet!

IMPULSE BRAZILIAN JIU JITSU